NETTLE LEAF CUT / NETTLE TEA

​The leaves, stem, or root from the nettle plant can be crushed and made into powders, tinctures, creams, teas, and more. While people have used it for centuries as an herbal medicine, modern research also supports many of the potential health benefits of nettle and nettle tea.

​The Health Benefits of Nettle Tea
​1. Urinary tract health
​2. Arthritis and pain
​3. Blood sugar management
​4. The power of polyphenols

​How to make nettle tea

​You can buy nettle tea loose or in teabags from euty.
​experiment the 2g of nettle to hot water,
​Here’s how:

​Add water to the 2g .
​Bring the water just to a boil.
​Turn off the stove and let sit for five minutes.
​Pour the mixture through a small strainer.
​Add a bit of honey, cinnamon, or stevia, if you like.
​Start out by only having one cup of nettle tea to make sure you don’t have any reactions to it

​Warnings

​Be sure to talk to your doctor before you try any new herb or supplement. Even all-natural foods and drinks like tea can cause allergic reactions or interact with certain medications. Some herbs and supplements can be harmful to people with certain health conditions.

​Takeaway

​Many people feel that some of tea’s magic comes solely from the ritual of brewing it. Enjoying a hot, steaming mug may allow you a moment of reflection or peace. With its nutritional and health benefits as well, drinking a cup of nettle tea now and then may be a smart addition to your routine.